This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Berry Yogurt Flavored Coated Granola Clusters - Sugar, Whole Rolled Oats, Lactose, Palm Kernel Oil, And Less Than 2% Of The Following: Graham Cracker Crumbs (Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Raspberry Flavored Bits (Raspberry Puree, Concentrated Elderberry Juice, Invert Sugar, Glycerol, Sugar, Wheat Fiber, Palm Oil, Rice Starch, Pectin, Malic Acid, Natural Raspberry Flavor, Sunflower Lecithin), Skim Milk, Yogurt, Soy Lecithin, Brown Rice Syrup, Canola Oil, Honey, Natural Flavors (Including Natural Raspberry Flavor), Brown Sugar Molasses, Salt, Gum Acacia, Ascorbic Acid (Antioxidant, Rosemary (Antioxidant), And Citric Acid. Berry Flavored Granola Clusters - Whole Rolled Oats, Sugar, Graham Cracker Crumbs (Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Raspberry Flavored Bits (Raspberry Puree, Concentrated Elderberry Juice, Invert Sugar, Glycerol, Sugar, Wheat Fiber, Palm Oil, Rice Starch, Pectin, Malic Acid, Natural Raspberry Flavor, Sunflower Lecithin), And Less Than 2% Of The Following: Brown Rice Syrup, Canola Oil, Honey, Natural Raspberry Flavor, Brown Sugar Molasses, Salt, Ascorbic Acid (Antioxidant), Rosemary (Antioxidant), And Citric Acid. Roasted Almonds - Almonds, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Oil), And Salt. Roasted Peanuts - Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Oil), And Sea Salt.