Sweet & Sour Chicken

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Brand Innovasian

UPC Code 695119160303

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 400

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 26mg 9%

Sodium 240mg 10%

Total Carbohydrate 74g 27%

Dietary Fiber 1g 4%

Sugars 32.9g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Sweet & Sour Chicken are 76% in carbs, 10% in fat, and 13% in protein.

carbs: 76%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Sour Chicken is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Sour Chicken is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice (Water, Rice), Sauce (Evaporated Cane Syrup, Water, Vinegar [Distilled White Vinegar And Filtered Water], Corn Starch, Canola Oil, Xanthan Gum, Concentrated Beet Juice [Beet Juice Concentrate, Citric Acid], Salt, Extractives Of Paprika), Chicken (Chicken Breast Meat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt. Fully Cooked In Vegetable Oil [Soybean Oil, Canola Oil]), Carrots, Pineapple, Green Bell Pepper.