Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn

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Brand High Liner

UPC Code 061763050534

Data Source USDA

Nutrition Facts

Package Weight 500 g

Serving Sizes 2 fillets (100g)

fillets

Calories 190

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 450mg 20%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn are 39% in carbs, 44% in fat, and 17% in protein.

carbs: 39%

fat: 44%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Flour (Wheat, Corn, Soy), Modified Corn Starch, Natural Lemon Flavour, Salt, Seasonings (Spices, Citric Acid), Sugar, Baking Powder, Sodium Phosphate (To Retain Moisture), Caramel, Paprika.