This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Water, Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Reduced Fat Milk, Collard Greens, Corn, Whole Grain Millet Grits (Whole Grain Millet), Red Onions, Spinach, Contains Less Than 2% Of Apple Cider Vinegar, Blackstrap Molasses, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto For Color), Cilantro, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Dried Aleppo Peppers, Dried Cane Syrup, Dried Red Chili Pepper, Garlic, Honey, Lime Juice Concentrate, Orange Juice Concentrate, Paprika, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Poblano Peppers, Red Bell Peppers, Seasoning (Natural Flavor, Potassium Chloride, Yeast), Soy Sauce (Water, Soybeans, Salt), Spices, Sunflower Oil, Tomato Paste, Tomatoes (Tomatoes, Salt, Citric Acid), Xanthan Gum.