Bread With A Good Source Of Fiber And Made With Chia Seeds

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Brand Silver Hills

UPC Code 055991040665

Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (35g)

slice

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Bread With A Good Source Of Fiber And Made With Chia Seeds are 80% in carbs, 11% in fat, and 9% in protein.

carbs: 80%

fat: 11%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Bread With A Good Source Of Fiber And Made With Chia Seeds is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread With A Good Source Of Fiber And Made With Chia Seeds is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.