Saltie Public Food Database

Red & Green Cookies

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Brand Lilly's
UPC Code 760672631277
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 cookie (28g)
cookie
Calories 110
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 30mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 15g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Red & Green Cookies are 75% in carbs, 21% in fat, and 4% in protein.

carbs: 75%
fat: 21%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Red & Green Cookies is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red & Green Cookies is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie (Cane Sugar, Salt, Palm Oil, Eggs, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid], Invert Sugar, Wheat Flour, Water, Canola Oil, Natural Flavors, Tofu [Water, Soybeans, Calcium Sulfate, Nigari], Corn Syrup, Lemon Juice Concentrate, Citric Fiber, Xanthan Gum); Icing (Fondant [Corn Syrup, Sugar], Corn Syrup, Glucose, Artificial Colors).

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