Hamburger Sprouted Whole Grain Buns
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UPC Code
055991044014
Data Source
USDA
Serving Sizes
1 bun (65g)
Calories
150
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bun of Hamburger Sprouted Whole Grain Buns are
71% in carbs, 6% in fat, and 23% in protein.
carbs:
71%
fat:
6%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Hamburger Sprouted Whole Grain Buns is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hamburger Sprouted Whole Grain Buns is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sprouted Whole Red Fife Flour, Water, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Cultured Wheat Flour, Sea Salt, Ascorbic Acid.
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