Smoked Gouda

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Brand Original Herkimer Cheese

UPC Code 041711093042

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 100

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 210mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Smoked Gouda are 13% in carbs, 66% in fat, and 21% in protein.

carbs: 13%

fat: 66%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Gouda is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Gouda is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ny Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Whey, Smoked Gouda Cheese [(Milk, Skim Milk, Cream, Sodium Citrate (Emulsifier), Corn Starch, Less Than 2% Of Cultures, Enzymes, Sodium Phosphate, Sorbic Acid (To Protect Flavor)], Almonds (Almonds, Canola, Safflower, And/or Almond Oil), Sun Dried Tomatoes (Sun Dried Tomato, So2, Citric Acid, Glucose), Milk Fat, Smoke Flavor (Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color), Salt, Guar Gum And/or Locust Bean Gum, Potassium Sorbate To Retard Mold, Disodium Phosphate, Annatto.