Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots

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Brand Lean Cuisine

UPC Code 013800791160

Data Source USDA

Nutrition Facts

Package Weight 7 1/2 oz/212 g

Serving Sizes 1 package (212g)

package

Calories 170

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 36mg 12%

Sodium 320mg 14%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 7g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots are 39% in carbs, 31% in fat, and 30% in protein.

carbs: 39%

fat: 31%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked And Grill Marked White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Broccoli, Yellow Carrots, Balsamic Spread (Water, Balsamic Vinegar, Yogurt [Cultured Pasteurized Skim Milk, Cream], Soybean Oil, Sugar, Corn Syrup Solids, Modified Cornstarch, Salt, Spice, Pectin, Dextrose, Mustard Seed, Dried Garlic, Dried Onion, Xanthan Gum), Asparagus, Red Peppers.