Parmesan & Rosemary Cracker

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Brand Cottage Kitchen

UPC Code 834202001066

Data Source USDA

Nutrition Facts

Package Weight 142 g/5 oz

Serving Sizes 4 crackers (26g)

crackers

Calories 80

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Parmesan & Rosemary Cracker are 51% in carbs, 34% in fat, and 15% in protein.

carbs: 51%

fat: 34%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan & Rosemary Cracker is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan & Rosemary Cracker is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Parmesan Cheese (Parmigiano Reggiano: Cow Milk, Bacterial Culture, Salt, Calf Rennet), Sardo Cheese (Pasteurized Cow's Milk, Rennet, Salt, Bacterial Culture), Extra Virgin Olive Oil, Sea Salt, White Pepper, Rosemary