Chicken & Vegetable Stir Fry

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Brand Healthy Choice

UPC Code 072655000780

Data Source USDA

Nutrition Facts

Package Weight 27.75 oz/1.7 lbs/787 g

Serving Sizes 1 meal (262g)

meal

Calories 191

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 76mg 25%

Sodium 500mg 22%

Total Carbohydrate 15g 5%

Dietary Fiber 3.9g 14%

Sugars 8g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken & Vegetable Stir Fry are 32% in carbs, 19% in fat, and 49% in protein.

carbs: 32%

fat: 19%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Vegetable Stir Fry is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Vegetable Stir Fry is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Broccoli, Carrots, Edamame, Onions, Red Bell Peppers). Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Sesame Soy Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar, Sake Wine [Contains Salt], Corn Starch, Garlic Puree, Sesame Oil, Ginger Puree, Locust Bean Gum).