Saltie Public Food Database

Cafe Steamers, Chicken & Potatoes With Bbq Sauce

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UPC Code 072655405851
Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g
Serving Sizes 1 meal (276g)
meal
Calories 251
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Cholesterol 36mg 12%
Sodium 519mg 23%
Total Carbohydrate 40g 15%
Dietary Fiber 5g 18%
Sugars 20g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Cafe Steamers, Chicken & Potatoes With Bbq Sauce are 64% in carbs, 13% in fat, and 24% in protein.

carbs: 64%
fat: 13%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Cafe Steamers, Chicken & Potatoes With Bbq Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cafe Steamers, Chicken & Potatoes With Bbq Sauce is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes (Red Potatoes Disodium Dihydrogen Pyrophosphate), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride. Salt, Sodium Phosphates, Flavoring), Water, Peaches With Citric And Ascorbic Acid To Retain Color, Green Beans, Red Bell Peppers, Tomato Paste, Barbecue Seasoning (Brown Sugar, Sugar, Molasses, Worcestershire Sauce Powder [Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce {Naturally Fermented Wheat And Soybean, Salt, Maltodextrin, Caramel Color}, Palm Oil, Tamarind, Natural Flavor]. Maltodextrin, Sodium Diacetate, Spices Including Paprika And Turmeric, Natural Smoke Flavor [Contains Maltodextrin], Citric Acid, Lactose [Milk], Dehydrated Onion And Garlic), Molasses, Contains 2% Or Less Of: Sugar, Bourbon, Modified Corn Starch, Apple Cider Vinegar, Salt, Natural Mesquite Smoke Flavor, Potassium Chloride, Dehydrated Garlic, Black Pepper.

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