Saltie Public Food Database

Blueberry Acai Total 0% Nonfat Greek Strained Yogurt

🥛
Brand Fage
UPC Code 689544080138
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Size 150g
g
Calories 120
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 16g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Blueberry Acai Total 0% Nonfat Greek Strained Yogurt are 58% in carbs, 0% in fat, and 42% in protein.

carbs: 58%
fat: 0%
protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Acai Total 0% Nonfat Greek Strained Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Acai Total 0% Nonfat Greek Strained Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt: Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Blueberry-acai Fruit Preparation (20%): Blueberries, Cane Sugar, Water, Acai Puree, Corn Starch, Contains 2% Or Less Of: Natural Flavors, Lemon Juice Concentrate, Xanthan Gum.

Also by Fage

Other Foods