Whole Milk Greek Strained Yogurt
🥛
UPC Code
689544083009
Data Source
USDA
Package Weight
35.3 oz/1000 g
Serving Sizes
1 cup (170g)
Calories
160
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
31mg
10%
Sodium
60mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Whole Milk Greek Strained Yogurt are
12% in carbs, 50% in fat, and 37% in protein.
carbs:
12%
fat:
50%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Milk Greek Strained Yogurt is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Milk Greek Strained Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
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