Tomato Basil Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Almonds, Tomato Basil With Roasted Almonds
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UPC Code
689544088080
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
210
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
11mg
4%
Sodium
350mg
15%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
11g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Tomato Basil Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Almonds, Tomato Basil With Roasted Almonds are
27% in carbs, 44% in fat, and 29% in protein.
carbs:
27%
fat:
44%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Tomato Basil Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Almonds, Tomato Basil With Roasted Almonds is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tomato Basil Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Almonds, Tomato Basil With Roasted Almonds is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Almonds, Water, Cane Sugar, Tomato Paste, Corn Starch, Salt, Black Pepper, Gum Arabic, Natural Flavors, Basil, Lemon Juice Concentrate.
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