Coconut Blended Crossovers Low-fat Greek Strained Yogurt With Dark Chocolate Droplets, Coconut With Dark Chocolate Droplets
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UPC Code
689544088042
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
220
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
11mg
4%
Sodium
35mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
1.1g
4%
Sugars
23g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Coconut Blended Crossovers Low-fat Greek Strained Yogurt With Dark Chocolate Droplets, Coconut With Dark Chocolate Droplets are
48% in carbs, 29% in fat, and 22% in protein.
carbs:
48%
fat:
29%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Blended Crossovers Low-fat Greek Strained Yogurt With Dark Chocolate Droplets, Coconut With Dark Chocolate Droplets is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Blended Crossovers Low-fat Greek Strained Yogurt With Dark Chocolate Droplets, Coconut With Dark Chocolate Droplets is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Cane Sugar, Water, Chocolate Liquor, Coconut, Cocoa Butter, Corn Starch, Natural Flavors, Pectin, Lemon Juice, Soy Lecithin.
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