Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box

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Brand Quaker

UPC Code 00030000311561

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (49 g) (49g)

cup (49 g)

Calories 205

Total Fat 5.4g 7%

Saturated Fat 0.6g 3%

Cholesterol 1mg 0%

Sodium 23mg 1%

Total Carbohydrate 36.6g 13%

Dietary Fiber 4.8g 17%

Sugars 13.4g

Protein 4.5g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup (49 g) of Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box are 69% in carbs, 23% in fat, and 8% in protein.

carbs: 69%

fat: 23%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Dried Cranberries, Almonds, Dehydrated Apples, Inulin, Whey, Sugar, Nonfat Dry Milk, Glycerine, Whey Protein Concentrate, Natural Flavor, Honey, Sunflower Oil, Tocopherols (Added To Preserve Freshness).