Saltie Public Food Database

Baklava Assortment

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Brand Kronos
UPC Code 038105202241
Data Source USDA

Nutrition Facts

Package Weight 27 oz/765 g
Serving Sizes 1.6 oz (45g)
oz
Calories 170
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.6 oz of Baklava Assortment are 57% in carbs, 38% in fat, and 5% in protein.

carbs: 57%
fat: 38%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Baklava Assortment is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baklava Assortment is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Syrup Blend (High Fructose Corn Syrup, Corn Syrup, Sugar), Enriched Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Shortening, Tree Nuts (Walnuts, Pecans, Almonds), Confectioner's Coating (Sugar, Completely Hydrogenated Palm Kernel Oil, Cocoa Powder, Emulsifier [Sunflower Lecithin, Sorbitan Tristearate], Natural Vanilla Extract), Sugar, Corn Oil, Wheat Protein Isolate, White Confectioner's Coating (Sugar, Completely Hydrogenated Palm Kernel Oil, Buttermilk, Cocoa Butter, Natural Canola Oil, Emulsifier [Sunflower Lecithin, Sorbitan Tristearate], Salt, Natural Vanilla Extract), Preservatives (Sodium Propionate, Potassium Sorbate, Sodium Benzoate), Salt, Cocoa Powder, Honey, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Citric Acid, Eggs, Cinnamon, Brown Sugar, Corn Syrup, Caramel Color, Caramel Sauce (Corn Syrup, Sweetened Condensed Whole Milk [Pasteurized Milk, Sugar], Sugar, Pectin, Salt, Lecithin, Natural Flavors, Preservative [Potassium Sorbate], Disodium Phosphate), Caramel Dip (Corn Syrup, Sugar, Nonfat Milk, Partially Hydrogenated Vegetable Oil [Soybean, Cottonseed], Butter [Cream, Salt], Salt, Natural & Artificial Caramel Flavor, Mono & Diglycerides, Soy Lecithin, Xanthan Gum), Vanilla Extract, Caramel Color, Artificial And Natural Flavor.

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