Saltie Public Food Database

Vanilla Organic Frosting With Coconut Oil

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Brand Simple Mills
UPC Code 856069005070
Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g
Serving Sizes 2 tbsp (22g)
tbsp
Calories 140
Total Fat 11g 14%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 9g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Vanilla Organic Frosting With Coconut Oil are 29% in carbs, 71% in fat, and 0% in protein.

carbs: 29%
fat: 71%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Organic Frosting With Coconut Oil is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Organic Frosting With Coconut Oil is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Palm Shortening* Organic Powdered Sugar Organic Coconut Oil* Organic Tapioca Starch Organic Vanilla Extract Organic Rosemary Extract (For Freshness) Sea Salt Monk Fruit Extract

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