Saltie Public Food Database

Organic Go Chewy Oat Bar With Veggies, Chocolate Chip

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Brand Plum
UPC Code 846675005038
Data Source USDA

Nutrition Facts

Serving Size 36g
g
Calories 130
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Organic Go Chewy Oat Bar With Veggies, Chocolate Chip are 73% in carbs, 21% in fat, and 6% in protein.

carbs: 73%
fat: 21%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Go Chewy Oat Bar With Veggies, Chocolate Chip is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Go Chewy Oat Bar With Veggies, Chocolate Chip is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grains* (Oats*, Oat Flour*, Whole Wheat Flour*), Fruit And Vegetable Blend* (Apples*, Dates*, Sweet Potatoes*, Dried Carrots*, Dried Kale*), Tapioca Syrup*, Evaporated Cane Syrup*, Chocolate Chips* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Sunflower Oil*, Puffed Brown Rice* (Brown Rice Flour*, Evaporated Cane Syrup*, Sea Salt, Blackstrap Molasses*), Flax Meal*, Oat Fiber*, Natural Flavors, Sea Salt, Baking Soda. Vitamins & Minerals: Tricalcium Phosphate, Zinc Sulphate, Reduced Iron, Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12).

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