Saltie Public Food Database

Spanish-style Manchego Cheese And Chorizo In A Savory Pastry Dough, Manchego & Chorizo Empanadas

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UPC Code 041415079519
Data Source USDA

Nutrition Facts

Package Weight 9.6 OZ/272 g
Serving Sizes 4 pieces (91g)
pieces
Calories 260
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 320mg 14%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Spanish-style Manchego Cheese And Chorizo In A Savory Pastry Dough, Manchego & Chorizo Empanadas are 42% in carbs, 46% in fat, and 12% in protein.

carbs: 42%
fat: 46%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish-style Manchego Cheese And Chorizo In A Savory Pastry Dough, Manchego & Chorizo Empanadas is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish-style Manchego Cheese And Chorizo In A Savory Pastry Dough, Manchego & Chorizo Empanadas is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Expeller Pressed Canola Oil, Chorizo (Pork, Water, Paprika, Nonfat Dry Milk, Salt, Wine, Sugar, Garlic Powder, Spices, Sodium Nitrite, Hog Casing), Red Peppers, Green Bell Peppers, Cream Cheese (Pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer [Locust Bean Gum]), Onion, Manchego Cheese (Pasteurized Sheep's Milk, Calcium Chloride, Animal Rennet, Lactic Ferments [Concentrated Frozen Cultures], Salt), Sour Cream (Cultured Cream), Cilantro, Crushed Tomatoes (Tomato Concentrate [Water, Tomato Paste], Salt, Citric Acid, Basil), Salt, Garlic, Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Chipotle Peppers Adobo Sauce (Red Jalapeno Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Xanthan Gum, Garlic), White Vinegar (Vinegar Diluted To 4% Acidity), Paprika, Lime Juice Concentrate, Tomato Paste, Garlic Powder, Cumin, Crushed Red Pepper Flakes, Cayenne Pepper, Annatto, Sugar, Granulated Garlic, Sea Salt, Oregano.

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