Saltie Public Food Database

Creamy Frozen Fruit Bars, Coconut

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Brand Fruti
UPC Code 043638111380
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz
Serving Sizes 3 oz (89ml)
oz
Calories 140
Total Fat 3g 4%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 24g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Creamy Frozen Fruit Bars, Coconut are 78% in carbs, 19% in fat, and 3% in protein.

carbs: 78%
fat: 19%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Frozen Fruit Bars, Coconut is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Frozen Fruit Bars, Coconut is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Cane Sugar, Coconut Flakes Coconut Cream, Maltodextrin, Whey, Natural Stabilizers, (Guar Gum, Xanthan Gum And Dextrose).

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