Natural Fruit Bars, Coconut
🥥
UPC Code
043638666231
Data Source
USDA
Package Weight
18 fl oz
Serving Sizes
3 oz (89ml)
Calories
150
Total Fat
3.5g
4%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
23g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Natural Fruit Bars, Coconut are
76% in carbs, 21% in fat, and 3% in protein.
carbs:
76%
fat:
21%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Fruit Bars, Coconut is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Fruit Bars, Coconut is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Cane Sugar, Coconut Flakes, Coconut Cream, Maltodextrin, Whey, Natural Stabilizers (Guar Gum, Xanthan Gum, And Dextrose).
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