Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese

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Brand Zatarain's

UPC Code 071429091771

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g

Serving Sizes 0.25 cup (45g)

cup

Calories 170

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 580mg 25%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese are 73% in carbs, 18% in fat, and 9% in protein.

carbs: 73%

fat: 18%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Corn Maltodextrin, Whey (Milk), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Onion, Sunflower Oil, Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Red And Green Bell Pepper, Garlic, Yeast Extract, Spices (Including Celery Seed, Red Pepper, Turmeric), Tamari Soy Sauce (Soybean, Salt), Natural Flavor (Milk), Citric Acid & Extractives Of Turmeric And Annatto.