Salsa Verde Brown Rice With Red Beans

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Brand Zatarain's

UPC Code 071429014091

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/161 g

Serving Sizes 3/4 cup (81g)

cup

Calories 280

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 56g 20%

Dietary Fiber 14g 50%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Salsa Verde Brown Rice With Red Beans are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Salsa Verde Brown Rice With Red Beans is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salsa Verde Brown Rice With Red Beans is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Beans, Parboiled Brown Rice, Sugar, Garlic, Spices (Including Parsley, Jalapeno Pepper, Black Pepper, Cumin, Turmeric), Salt, Onion, Yeast Extract, Citric Acid, Lime Juice Concentrate, Brown Sugar & Natural Flavor.