Parmesan Garlic Brown Rice With White Beans

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Brand Zatarain's

UPC Code 071429014138

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/161 g

Serving Sizes 2/3 cup (81g)

cup

Calories 300

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 590mg 26%

Total Carbohydrate 53g 19%

Dietary Fiber 11g 39%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Parmesan Garlic Brown Rice With White Beans are 70% in carbs, 18% in fat, and 12% in protein.

carbs: 70%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Garlic Brown Rice With White Beans is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Garlic Brown Rice With White Beans is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Navy Beans, Parboiled Brown Rice, Whey (Milk), Buttermilk, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum), Palm Oil, Garlic, Corn Starch, Salt, Onion, Kale, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Cultured Part-skim Cow's Milk, Salt, Enzymes), Lactose, Yeast Extract, Spices (Including Black Pepper), Sodium Phosphate, Calcium Chloride, Nonfat Milk & Sodium Caseinate.