Saltie Public Food Database

Alfredo Pasta Dinner Mix

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Brand Zatarain's
UPC Code 071429086036
Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/178 g
Serving Sizes 0.333 cup (36g)
cup
Calories 140
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 749mg 33%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Alfredo Pasta Dinner Mix are 63% in carbs, 23% in fat, and 14% in protein.

carbs: 63%
fat: 23%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Alfredo Pasta Dinner Mix is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alfredo Pasta Dinner Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey (Milk), Cream Cheese (Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum), Buttermilk Powder, Modified Corn Starch, Salt, Partially Hydrogenated Soybean Oil, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Parmesan Cheese (Cultured Part-skim Cow's Milk, Salt, Enzymes), Nonfat Dry Milk, Granular Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Spices (Including Chili Pepper, Red Pepper, Paprika, Turmeric), Garlic, Yeast Extract, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Natural Flavor (Including Butter), Disodium Inosinate And Guanylate (Flavor Enhancers), Sodium Caseinate, Whey Protein Concentrate, Xanthan Gum, Lactose, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion, Extractives Of Paprika And Annatto, And Disodium Inosinate & Guanylate (Flavor Enhancers).

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