Saltie Public Food Database

Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce

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Brand Zatarain's
UPC Code 071429010093
Data Source USDA

Nutrition Facts

Package Weight 64 oz/4 lbs/1.81 kg
Serving Sizes 1 cup (225g)
cup
Calories 351
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 810mg 35%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 7%
Sugars 7g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce are 44% in carbs, 36% in fat, and 20% in protein.

carbs: 44%
fat: 36%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Blackened Seasoned Grilled Chicken Tenders (Chicken Tenders, Water, Blackened Seasoning [Salt, Spices {Including Red Pepper And Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives Of Oregano, Soy Lecithin]), Water, Half And Half (Milk, Cream), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Sweet Dairy Whey, Heavy Cream Sauce (Shortening Powder [Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Flavor), Cheese Flavor (A Dehydrated Blend Of Romano Cheese [Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Dry Buttermilk, Modified Corn Starch, Cheese Flavor (A Dehydrated Blend Of Parmesan Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onions, Canola Oil, Cheddar Cheese Flavor (Dehydrated Blend Of Whey, Cheese [Granular And Blue {Pasteurized Milk, Cheese Culture, Salt, Enzymes}], Sunflower Oil, Corn Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Corn Maltodextrin, Salt, Yeast Extract, Mono And Diglycerides, Potassium Chloride, Parsley Flakes, Xanthan Gum, Disodium Phosphate, Dextrose, Spices, Granulated Garlic, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Granulated Onion.

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