Saltie Public Food Database

Macaroni & Cheese

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Brand Stouffer's
UPC Code 00013800710840
Data Source USDA

Nutrition Facts

Package Weight 20 lbs/9.07 kg
Serving Sizes 1 cup (224g)
cup
Calories 381
Total Fat 23.1g 30%
Saturated Fat 7g 35%
Cholesterol 25mg 8%
Sodium 981mg 43%
Total Carbohydrate 30.9g 11%
Dietary Fiber 0.9g 3%
Sugars 4g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Macaroni & Cheese are 33% in carbs, 55% in fat, and 13% in protein.

carbs: 33%
fat: 55%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Enriched Macaroni Product (Water, Semolina, Egg Whites, Niacin Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Skim Milk, Water, Soybean Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (Cheddar Cheese Cultured Milk, Salt, Enzymes), Water, Salt Annatto Color), 2% Or Less Of Modified Cornstarch, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Salt, Seasoning (Enzyme Modified Cheddar Cheese Cultured Milk, Salt, Enzymes), Water, Flavoring, Milk Fat Maltodextrin Autolyzed Yeast Extract, Salt, Disodium Phosphate, Honey, Soy Lecithin Wheat Starch) Seasoning (Maltodextrin, Modified Corn Starch, Lipolyzed Cream, Salt, Lipolyzed Butterfat, Flavor, Xanthan Gum), Xanthan Gum, Sodium Phosphate, Guar Gum, Seasoning (Maltodextrin, Flavor. Enzyme Modified Butterfat), Lactic Acid, Calcium Lactate, Annatto Color.

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