Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables And Brown Rice In A Mild Ginger Soy Sauce Complete Skillets

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Brand Stouffer's

UPC Code 013800961389

Data Source USDA

Nutrition Facts

Package Weight 40 oz/1.13 kg

Serving Sizes 0.25 package (283g)

package

Calories 311

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 26mg 9%

Sodium 651mg 28%

Total Carbohydrate 41.9g 15%

Dietary Fiber 4g 14%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables And Brown Rice In A Mild Ginger Soy Sauce Complete Skillets are 54% in carbs, 26% in fat, and 19% in protein.

carbs: 54%

fat: 26%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables And Brown Rice In A Mild Ginger Soy Sauce Complete Skillets is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables And Brown Rice In A Mild Ginger Soy Sauce Complete Skillets is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice), Cooked, Grilled White Meat Chicken, Water, Skim Milk, Sugar Snap Peas, Red Bell Peppers, Carrots, Yellow Carrots, Soybean Oil, Maltodextrin, 2% Or Less Of Roasted Red Bell Pepper Puree, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Cornstarch, Sugar, Ginger, Salt, Garlic Puree, Medium Chain Triglycerides, Potassium Chloride, Spices, Lime Juice Concentrate, Onion Powder, Soy Protein Isolate, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Apple Cider Vinegar, Autolyzed Yeast Extract, Xanthan Gum, Natural Flavors, Mixed Triglycerides, Citric Acid.