Saltie Public Food Database

Bear Naked Cereal Cinnamon Sunflower 1.2oz

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Brand Kashi Us
UPC Code 00884623101791
Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (34g)
pouch
Calories 156
Total Fat 6.9g 9%
Saturated Fat 0.8g 4%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 20.7g 8%
Dietary Fiber 2.4g 9%
Sugars 5g
Protein 3.6g 7%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Bear Naked Cereal Cinnamon Sunflower 1.2oz are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%
fat: 39%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Bear Naked Cereal Cinnamon Sunflower 1.2oz is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bear Naked Cereal Cinnamon Sunflower 1.2oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Invert Cane Syrup, Rice Crisps (Rice Flour, Cane Sugar, Salt), Sunflower Butter, Expeller Pressed Sunflower Oil, Cashews, Pecans, Almonds, Dried Sweet Potato, Blackstrap Molasses, Brown Rice Syrup, Sunflower Seeds, Dried Cane Syrup, Sea Salt, Cinnamon, Rosemary Extract For Freshness.

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