Saltie Public Food Database

Bear Naked Bites Dark Chocolate 1.3oz

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Brand Kashi Us
UPC Code 00884623102149
Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (37g)
pouch
Calories 158
Total Fat 7.7g 10%
Saturated Fat 2.6g 13%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 21.1g 8%
Dietary Fiber 3.4g 12%
Sugars 8g
Protein 4.3g 9%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Bear Naked Bites Dark Chocolate 1.3oz are 50% in carbs, 40% in fat, and 10% in protein.

carbs: 50%
fat: 40%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Bear Naked Bites Dark Chocolate 1.3oz is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bear Naked Bites Dark Chocolate 1.3oz is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sunflower Seeds, Invert Cane Syrup, Sorghum, Peanuts, Brown Rice Syrup, Cane Sugar, Coconut, Semisweet Chocolate Chunks (Cane Sugar, Chocolate†, Cocoa Butter†, Sunflower Lecithin, Salt), Chocolate†, Cashew Butter, Millet, Peanut Butter (Peanuts), Vegetable Glycerin, Cocoa†, Acacia Gum, Vanilla Extract, Sea Salt, Cherry Puree Concentrate, Salt, Ground Vanilla Beans, White Pepper, Rosemary Extract For Freshness.

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