Bear Naked H&w Bars Almond Cranberry 2oz

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Brand Kashi Us

UPC Code 00884623100466

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (57g)

bar

Calories 247

Total Fat 10.7g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 116mg 5%

Total Carbohydrate 31.2g 11%

Dietary Fiber 4.6g 17%

Sugars 14.8g

Protein 8.7g 17%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Bear Naked H&w Bars Almond Cranberry 2oz are 49% in carbs, 38% in fat, and 14% in protein.

carbs: 49%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bear Naked H&w Bars Almond Cranberry 2oz is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bear Naked H&w Bars Almond Cranberry 2oz is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Honey, Almond Butter (Almonds), Almonds, Brown Rice Syrup, Cranberries, Soybeans, Whole Flaxseed, Peanut Butter (Peanuts), Cane Syrup, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Isolated Soy Protein, Coconut, Vegetable Glycerin, Sea Salt, Soy Lecithin, Spice Extractives For Freshness.