Kashi Whole Health Rtec Berry Blossom 1oz

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Brand Kashi Us

UPC Code 00018627927594

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (28g)

container

Calories 90

Total Fat 0.8g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 117mg 5%

Total Carbohydrate 23.3g 8%

Dietary Fiber 5.3g 19%

Sugars 6.5g

Protein 2.1g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kashi Whole Health Rtec Berry Blossom 1oz are 85% in carbs, 7% in fat, and 8% in protein.

carbs: 85%

fat: 7%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Whole Health Rtec Berry Blossom 1oz is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Whole Health Rtec Berry Blossom 1oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Yellow Corn Meal, Organic Cane Syrup, Graham Flour, Corn Bran, Whole Grain Barley Flour, Dried Cane Syrup, Honey, Tapioca Starch, Whole Oat Flour, Kashi Seven Whole Grains & Sesame Blend (Whole: Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat, Sesame Seeds), Acacia Gum, Invert Cane Syrup, Berry Powder (Dried: Strawberries, Blackberries, Blueberries), Salt, Expeller Pressed Canola Oil, Natural Flavor, Soy Lecithin, Mixed Tocopherols For Freshness, Malic Acid, Baking Soda, Citric Acid, Monk Fruit Extract.