Bear Naked Cereal Cacao Cashew 1.2oz

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Brand Kashi Us

UPC Code 00884623101814

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (34g)

pouch

Calories 157

Total Fat 6.7g 9%

Saturated Fat 1.7g 9%

Cholesterol 0mg 0%

Sodium 73mg 3%

Total Carbohydrate 21.6g 8%

Dietary Fiber 2.1g 8%

Sugars 7.2g

Protein 3.4g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Bear Naked Cereal Cacao Cashew 1.2oz are 54% in carbs, 38% in fat, and 9% in protein.

carbs: 54%

fat: 38%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Bear Naked Cereal Cacao Cashew 1.2oz is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bear Naked Cereal Cacao Cashew 1.2oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Semi-sweet Chocolate Chunks* (Dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*, Milk), Invert Cane Syrup, Rice Crisps (Rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Sunflower Oil, Cashews, Pumpkin Seeds, Whole Oat Flour, Brown Rice Syrup, Dried Cane Syrup, Sea Salt, Ginger, Rosemary Extract For Freshness.*Organic