Kashi Chewy Bars Chewy Peanut Butter Gran 7.4oz

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Brand Kashi Us

UPC Code 00018627030027

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (35g)

bar

Calories 140

Total Fat 5g 6%

Saturated Fat 0.7g 4%

Cholesterol 0mg 0%

Sodium 43mg 2%

Total Carbohydrate 19.7g 7%

Dietary Fiber 3.3g 12%

Sugars 4.8g

Protein 5.8g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kashi Chewy Bars Chewy Peanut Butter Gran 7.4oz are 54% in carbs, 31% in fat, and 16% in protein.

carbs: 54%

fat: 31%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Chewy Bars Chewy Peanut Butter Gran 7.4oz is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Chewy Bars Chewy Peanut Butter Gran 7.4oz is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Peanuts, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (Peanuts), Dried Cane Syrup, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Peanut Oil, Cornstarch, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness, Molasses, Organic Skim Milk, Xanthan Gum, Almonds.