Traditional Macaroni & Cheese

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Brand Fresh Foods Market

UPC Code 011110111524

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 1 bowl (326g)

bowl

Calories 610

Total Fat 29g 37%

Saturated Fat 16g 80%

Cholesterol 91mg 30%

Sodium 1030mg 45%

Total Carbohydrate 60g 22%

Dietary Fiber 2.9g 10%

Sugars 6g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Traditional Macaroni & Cheese are 39% in carbs, 43% in fat, and 18% in protein.

carbs: 39%

fat: 43%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Macaroni & Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Macaroni & Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni (Durum Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Emzymes, Annatto [Color], Potato Starch, Corn Starch, Powdered Cellulose), Processed Cheese Product (Milk, Whey, Skim Milk, Milk Protein Concentrate, Water, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Modified Food Starch Contains Less Than 2% Of: Salt, Calcium Phosphate, Canola Oil, Dried Corn Syrup, Lactic Acid, Maltodextrin, Sorbic Acid {Preservative], Sodium Citrate, Cheese Culture Enzymes, Apocarotenal And Annatto [Color]), Water, Butter, Corn Starch, Salt, Onion Powder, Black Pepper, Garlic Powder, Cayenne Pepper.