Seafood Salad
🥗
UPC Code
011110111685
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
0.666 cup (113g)
Calories
150
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
600mg
26%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.666 cup of Seafood Salad are
35% in carbs, 49% in fat, and 16% in protein.
carbs:
35%
fat:
49%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Seafood Salad is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seafood Salad is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Surimi (Alaska Pollock, Water. Sugar, Egg Whites, Wheat Starch. Corn Starch, Soybean Oil, Modified Potato Starch. Sorbitol, Mirin Wine [Sake. Sugar, Salt. Water. Yeast Extract]. Salt, Potassium Chloride, Natural And Artificial Crab Flavor. Carrageenan. Sodium Tripolyphosphate. Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Soy Lecithin, Color Added), Surimi (Pollock. Water, Corn Starch, Egg Whites, Potato Starch. Sugar. Sorbitol. Mirin Wine [Sake. Sugar, Salt. Water. Yeast Extract], Contains 2% Or Less Of Snow Crabmeat, Salt. Soy Protein Isolate, Natural And Artificial Crab Flavor, Soybean Oil, Carrageenan. Sodium Tripolyphosphate, Tetrasodium Pyrophosphate. Maltodextrin, Hydrolyzed Corn And Soy Protein, Disodium Guanylate. Disodium Inosinate, Sodium Succinate, Paprika Oleoresin, Carmine, Wheat Starch, Modified Food Starch, Soy Lecithin, Color Added). Dressing (Lite Mayonnaise [Water. Soybean Oil, Vinegar. Corn Starch Modified. Egg Yolks, Sugar, Salt. Cultured Nonfat Milk. Lactic Acid, Mustard Flour. Lemon Juice Concentrate, Xanthan Gum, Natural Flavors, Beta-apo-8' -carotenal For Color. Calcium Disodium Edta To Protect Flavor], Water, Lemon Juice Concentrate. Lime Juice Concentrate, Pepper, Lactic Acid). Celery. Green Onions. Parsley.
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