Italian Sausage Kale And Tomato Soup

🍅

Brand Fresh Foods Market

UPC Code 011110192257

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 921mg 40%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Italian Sausage Kale And Tomato Soup are 43% in carbs, 30% in fat, and 27% in protein.

carbs: 43%

fat: 30%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sausage Kale And Tomato Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sausage Kale And Tomato Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Diced Tomatoes In Tomato Juice, Italian Sausage (Pork, , Seasoning [Spice, Salt, Dehydrated Garlic], Water, Salt), Kale, Onions, Tomato Puree (Water, Tomato Paste), Rice, Chicken Flavor (Contains Lactose [Milk], Salt, Xanthan Gum, Egg Yolk Flavor [Eggs]), Contains Less Than 2% Of: Garlic, Burgundy Wine, Yeast Extract, Salt, Sugar, Spices, Dehydrated Onions, Dehydrated Garlic, Nisin Preparation.