Sweet & Sour Chicken

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Brand Hart

UPC Code 893447001392

Data Source USDA

Nutrition Facts

Package Weight 22 oz/1.375 lbs

Serving Sizes 1 cup (151g)

cup

Calories 279

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 65mg 22%

Sodium 461mg 20%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 19g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweet & Sour Chicken are 45% in carbs, 35% in fat, and 20% in protein.

carbs: 45%

fat: 35%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Sour Chicken is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Sour Chicken is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Dark Meat Fritters: Containing Up To 19% Of A Solution Of: Water, Modified Food Starch, Soybean Oil, Dried Whole Eggs, Salt, White Pepper. Battered With: Water, Bleached Wheat Flour, Modified Food Starch, Partially Hydrogenated Soybean And Cottonseed Oil, Salt, Dried Whole Eggs, Garlic Powder, Spice, Onion Powder. Predusted With: Corn Starch, Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Nonfat Dry Milk. Blanched In Vegetable Oil. Sweet And Sour Sauce: High Fructose Corn Syrup, Pineapple Juice Concentrate, Vinegar, Water, Contains 2% Or Less Of: Modified Corn Starch, Salt, Red Jalapeno Peppers, Red Bell Peppers, Dried Red Bell Peppers, Citric Acid, Dried Garlic, Lemon Juice Concentrate, Dried Onion, Paprika Extract (Color), Acetic Acid, Xanthan Gum, Spices, Calcium Chloride, With Potassium Sorbate And Sodium Benzoate To Preserve Flavor.