Bns Garbanzo Ls Hart Low Sodium Garbanzo Beans 15.5oz
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UPC Code
00070222071539
Data Source
USDA
Package Weight
15.5 ONZ
Serving Sizes
1/2 cup (130g)
Calories
120
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
21.1g
8%
Dietary Fiber
4g
14%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Hart Low Sodium Garbanzo Beans 15.5oz are
65% in carbs, 14% in fat, and 21% in protein.
carbs:
65%
fat:
14%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Hart Low Sodium Garbanzo Beans 15.5oz is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hart Low Sodium Garbanzo Beans 15.5oz is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Garbanzo Beans, Water, Salt, Calcium Chloride, Disodium Edta, Sodium Metabisulfite
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