Chunk Light Tuna In Water

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Brand Springfield

UPC Code 041380113096

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 can drained (113g)

can drained

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Cholesterol 66mg 22%

Sodium 231mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can drained of Chunk Light Tuna In Water are 10% in carbs, 11% in fat, and 79% in protein.

carbs: 10%

fat: 11%

protein: 79%

Carbs to Weight Ratio

The carbs to weight ratio of Chunk Light Tuna In Water is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunk Light Tuna In Water is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.