Blueberry Pecan Streusel Bars

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Brand Emily Kate's Bakery

UPC Code 850581007505

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/280 g

Serving Size 70g

Calories 270

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 220mg 10%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Blueberry Pecan Streusel Bars are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pecan Streusel Bars is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pecan Streusel Bars is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Flour Blend (Brown Rice Flour, White Rice Flour, Cultured Buttermilk, Almond Meal, Tapioca Starch, Sweet Rice Flour, Potato Starch, Grainless & Aluminum-free Baking Powder, Baking Soda, Sea Salt, Xanthan Gum), Brown Sugar, Butter, Blueberries, Oats, Pure Cane Sugar, Orange Juice, Pecans, Cornstarch, Salt, Vanilla Extract, Baking Soda