Chorizo & Cheese Tamales

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Brand Tucson Tamale

UPC Code 853437002440

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 tamale (142g)

tamale

Calories 390

Total Fat 25g 32%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 579mg 25%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Chorizo & Cheese Tamales are 30% in carbs, 57% in fat, and 13% in protein.

carbs: 30%

fat: 57%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chorizo & Cheese Tamales is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chorizo & Cheese Tamales is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Masa: Water, Organic Ground Corn Flour (Trace Of Lime), Expeller Pressed Canola Oil, Red Chile, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric). Filling: Chorizo (Pork, Spices, Salt, Paprika, Garlic, Onion, White Vinegar, Natural Hickory Smoke Flavor), Potato, Cheddar And Jack Cheese (Milk, Cultures, Salt, Enzymes, Annatto (Color).