Chile Relleno Tamale

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Brand Tucson Tamale

UPC Code 850001124119

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Size 156g

Calories 279

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 651mg 28%

Total Carbohydrate 22g 8%

Dietary Fiber 4.1g 14%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 156 g of Chile Relleno Tamale are 31% in carbs, 54% in fat, and 15% in protein.

carbs: 31%

fat: 54%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chile Relleno Tamale is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chile Relleno Tamale is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chile Relleno Masa: Organic Sweet Kernel Corn, Water, Organic Ground Corn Flour (Trace Of Lime), Expeller Pressed Canola Oil, Bell Peppers, Water And Citric Acid, Sea Salt, Organic Vegetable Base (Organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric). Filling: Whole Green Chiles (Water, Salt, Citric Acid, Trace Of Calcium Chloride), Cheddar And Jack Cheese (Milk, Cultures, Salt, Enzymes, Annatto (Color)).