Tamales, Green Chile & Cheese

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Brand Tucson Tamale

UPC Code 853437002037

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 tamale (142g)

tamale

Calories 300

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 40mg 13%

Sodium 420mg 18%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Tamales, Green Chile & Cheese are 25% in carbs, 61% in fat, and 14% in protein.

carbs: 25%

fat: 61%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Tamales, Green Chile & Cheese is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamales, Green Chile & Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Corn Masa (Water, Organic Ground Corn Flour, Organic Sweet Kernel Corn, Expeller Pressed Canola Oil, Sea Salt, Organic Vegetable Base (Organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Filling: Green Chile, Cheddar And Jack Cheese (Milk, Cultures, Salt, Enzymes, Annatto (Color)).