Red Chile Pork Tamale

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Brand Tucson Tamale

UPC Code 850001124133

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 tamale (142g)

tamale

Calories 310

Total Fat 20g 26%

Saturated Fat 3.5g 17%

Cholesterol 30mg 10%

Sodium 550mg 24%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Red Chile Pork Tamale are 27% in carbs, 58% in fat, and 15% in protein.

carbs: 27%

fat: 58%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Red Chile Pork Tamale is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Chile Pork Tamale is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Masa: Water, Organic Ground Corn Flour (Trace Of Lime), Expeller Pressed Canola Oil, Red Chile, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric). Filling: Pork Meat, Red Chile, Onion, Sea Salt, Garlic.