Saltie Public Food Database

Ckys & Cream Dippin' Dots Crl Cookies & Cream Dippin' Dots Cereal

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UPC Code 00016000145856
Data Source USDA

Nutrition Facts

Package Weight 10 ONZ
Serving Sizes 1 cup with 1/2 cup skim milk (32g)
cup with 1/2 cup skim milk
Calories 120
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of Cookies & Cream Dippin' Dots Cereal are 83% in carbs, 10% in fat, and 6% in protein.

carbs: 83%
fat: 10%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Dippin' Dots Cereal is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Dippin' Dots Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Sugar, Corn Meal, Cookies And Cream Flavored Cluster (Sugar, Brown Rice Flour, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Natural Flavor, Soy Lecithin, Salt, Nonfat Milk), Whole Grain Oats, Corn Syrup, Salt, Caramel Color, Baking Soda, Natural And Artificial Flavor.vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

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