Green Chile Chicken Tamale

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Brand Tucson Tamale

UPC Code 850001124126

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 tamale (142g)

tamale

Calories 270

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 26mg 9%

Sodium 440mg 19%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Green Chile Chicken Tamale are 26% in carbs, 55% in fat, and 19% in protein.

carbs: 26%

fat: 55%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Green Chile Chicken Tamale is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Chile Chicken Tamale is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa: Water, Organic Ground Corn Flour (Trace Of Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric). Filling: Chicken, Fire Roasted Hatch Green Chile, Tomato (Vine-ripened Tomatoes, Salt, Citric Acid, Calcium Chloride), Onion, Sea Salt, Spice.