Dinner Rolls, Cranberry Orange

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Brand Bakery Fresh Goodness

UPC Code 041573119430

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 roll (58g)

roll

Calories 210

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 39g 14%

Dietary Fiber 6g 21%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Dinner Rolls, Cranberry Orange are 84% in carbs, 5% in fat, and 11% in protein.

carbs: 84%

fat: 5%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dinner Rolls, Cranberry Orange is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dinner Rolls, Cranberry Orange is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Craisins (Cranberries, Sugar, Sunflower Oil), Fructose, Yeast, Orange Concentrate (Orange Peel, Corn Syrup, Water, Modified Corn Starch, Natural Flavor, Yellow 5 And 6, Red 40), High Fructose Corn Syrup. Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Soybean Oil, Lactic Acid, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Lecithin, Soy Flour, Dextrose, Calcium Sulfate, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Enzymes, Ascorbic Acid.